How a 36-Year Old Mother of four Miraculously Dropped 36kg by Giving Up These 2 Nigerian foods

I eat 200 grams of dietary fat per day. And, in 2 months, I lost 20 pounds  and reduced my body fat percentage from 32% to 20%.

I lost weight All by eating keto compliant foods 

And more importantly, the visceral fat that was wrapped around my heart, lungs, and arteries was completely gone…

Banishing my risk of:

  • Heart disease
  • Diabetes
  • Cardiovascular disease
  • Heart hypertension
  • And a handful of other life-threatening diseases.

And I didn’t spend any time at the gym because I was way too busy with a full time job, while being a married mom too.

I definitely didn't starve myself, or completely cut out my favorite foods like ice cream and fries or a big urger after a long week at work.

And if you think I took any expensive pills or supplements, think again.

I’m in the best (hottest) shape of my life. The kind-of-hot that makes you want to pinch yourself to validate if what you’re experiencing is actually real life.

I have achieved flawless health and hotness through a jacked-up version of ketosis– high in whole foods, free of allergens and budding with ridiculously easy meal prep. No pack-along snacks, calorie counting or make-ahead craziness required. This is easy nutrition for real life.

My body has found its happy place. Perfect weight, no cellulite included. Normalized hormone levels, perfect blood pressure, balanced cholesterol and blood sugar, glowing skin, outrageous energy, and zero cravings.

If what you’re doing isn’t working…

                                                                              Dare to do something different.


My weight loss Journal is brimming with the strategies and vibrant high-fat, low-carbohydrate, moderate protein recipes that I used to effortlessly switch into a state of nutritional ketosis – where my body burns fat as energy instead of glucose.


The resources, meal plans and recipes in My weight loss Journal offer a unique guidance system to attaining total body confidence, regulated metabolism, and liberated health without the need to radically reduce (or even counting) calories.

With My weight loss Journal, you’ll be shown how to use whole food-based nutritional ketosis to…

  • Reach your perfect weight without feeling restricted or deprived.
  • Gain the power to end food obsession + strict eating schedules.
  • Maintain steady energy, without relying on constant feeding.
  • Boost self-worth, self-respect, self-trust and self-love.

4 books, over 40 pages + over 50 low-carb, high-fat, moderate-protein, dairy-, gluten-, sugar-, grain-, legume-free Nigerian recipes – this is the lifestyle change that empowers your body + mind to achieve the state of health you’ve been searching for.

With your purchase, you’ll be invited to the exclusive My weight loss Journey facebook group. Receive direct support, resources and inspiration from me and other members in our growing community.

                                                           14 DAYS FROM RIGHT NOW...
                                                    YOU CAN BE 7KG OF FAT LIGHTER!

                                                                                                                TAKE ACTION TODAY!!!!!


It all started when I went on hormone replacement therapy to “cure” my hormonal imbalance – I hadn’t had a period in over 5 years. 8 months later, my hormones hadn’t budged but the scale had. I reached a whopping 32% body fat and carried around an extra 20 pounds that; I swear, was made up entirely of cellulite.

I followed a Keto eating style, worked out daily and took good care of myself but the weight just kept pouring on with each passing day. The more my hormones fluctuated, the more food allergies popped up, the more bloated I got and unhappy I became. When my hips wouldn’t fit into a pair of last summers’ shorts, I knew I had to do something.

So, like everyone who wants to lose weight, I reduced my calorie intake and increased the intensity of my workouts. I was starving, craving and moody. Every 2-3 days I binged and was back to square one with loads of guilt.

Frustrated, I delved into reading medical papers to find the answer to loosing hormone-induced weight gain. The answer; it seemed, was nutritional ketosis. Only, it was overwhelming to see how many ketogenic resources used dairy as a primary fat source and relied on processed foods as a means to reduce carb intake.

Armed with a budding recipe-creative mind, I decided to give ketosis a whirl. Only, I was determined to do it without grains or dairy and focused on 100% whole foods. And, wouldn’t you know… 2 months later, I was down 18kg feeling stronger, healthier and hotter than ever!

Discover the life-changing power behind whole food-based ketosis today.



A guidance system to attaining total body confidence, regulated metabolism, and liberated health developed by a leader in the whole foods movement.

  • Chapters with everything you need to know to get into, and maintain, a state of nutritional ketosis using a low-carbohydrate, high-fat, moderate protein, whole food-based approach. No dairy, grains or legumes.
  • Proven calculations to determine your macronutrient intake amounts.
  • In-depth journal of the lessons I learned during the first 30 days of my nutritional ketosis journey.
  • 9 gems of advice to set you up for success.
  • 12 power supplements for success.
  • 16 actions that increase + decrease ketone production and what you can do about it.
  • … and so much more


A day-by-day meal plan featuring sound nutrition practices and vibrant food preparation for fast acting results.

  • Over 50 “quickie” daily recipes ready in 15 minutes or less.
  • 2-3 daily meals, snacks and drinks for every day.
  • Weekly printer-friendly meal plans with food “themes” so no ingredients are wasted.
  • Comprehensive layout for ease of use.
  • Uses a mixture of plant-based and animal-based fats
  • Various proteins, not just bacon and eggs!
  • Completely gluten-free, grain-free, sugar-free, dairy-free and legume-free.


The whole food ingredients you need to follow the weekly meal plans, all in one place.

  • Ingredients sorted week-by-week for effortless meal preparation.
  • Produce, pantry, fresh items and proteins separated to help you shop with ease.
  • Links to my favorite sources of keto-friendly products.
  • Fresh gluten-free, grain-free, sugar-free, dairy-free and legume-free items, highly accessible in most parts of the world.

Frequently asked questions

When I purchase The My weight loss Journal, how is it delivered to me?
My weight loss Journal is a digital publication, a PDF that contains a full program. When you make your purchase, you will be sent an email. Once the link in the email is clicked, the file will download to your device and will contain the Fat Fueled program in a PDF format. You can save the document to your computer, or send it to your device. For instructions on how to do this, you can Google, “How to save PDF to *name of your device*”. Alternatively, you could print it out and keep it handy. You can keep the copy forever. If you lose it, you can send me an email and I’ll take care of you!

When will I be added to the private Facebook group? And, is it actually private?
There will be instructions on the page following your purchase on how to request access to our private Facebook group. It’s as private as private can be. Not just anyone can join and, none of your friends will see your posts on their timelines. The community is loving, supportive and kind. Everyone is so friendly! You’re going to love it.

I have questions. Can I talk with you before I buy?
Of course you can! You can reach us here and we’ll take care of you.

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Emmanuel Lilian 

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Lilian Emma

Fitness and wellness coach