5 Natural Remedies That Help With Erectile Dysfunction

Erectile dysfunction, otherwise known as impotence, is the inability to achieve and maintain an erection during sexual intercourse. Although it is common for some men to experience occasional problems, erectile dysfunction occurs when there is a chronic inability to achieve an erection in half of all attempts. It may occur when there is limited blood flow or nerve damage in the penis or when physical or emotional stress is present. Impotence can also be a sign of a more serious condition. These natural remedies might be able to help.

1. Vitamin D

Foods rich in vitamin D.
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According to a 2015 study conducted by researchers at the John Hopkins University, low levels of vitamin D, also known as the sunshine vitamin, may lead to an increased risk of erectile dysfunction, which affects forty percent of men over the age of forty and seventy percent of men over seventy. The study found that men who were deficient in vitamin D were thirty-two percent more likely to have erectile dysfunction than men with adequate levels. Testing for vitamin Ddeficiency is relatively easy, and treatment is as simple as taking a once-daily vitamin D supplement.