Keto scotch eggs
Keto recipes

Keto Scotch Eggs [Best of the Best]

Keto Scotch Eggs are getting more popular as they become a favorite among individuals. Keto Scotch Eggs have also become a lot more easier to prepare as there are now wider knowledge and exposure to get the best from its ingredients. They are usually served with a mixture of salad and mayonnaise that is made from home. This combination of…

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Best Ketogenic diet book
Keto diet

Best Ketogenic Diet Book: The Ones that Work

The best ketogenic diet book has been written not just too simply cure the menace of ketosis in human beings. The best ketogenic diet book is written with a view to also give a more thorough and deep look into the health challenge of ketosis, the basic science behind it and the its basic concepts with an ultimate solution /prescription…

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Keto recipes

Getting Started with Keto: A good recipe list

Keto is not just a diet but a lifestyle and requires some attitude change. A good recipe list ought to be handy. This article would link to some good recipes but before then we would consider what food items is allowed in the Keto diet. There have been a lot of attention around Keto diet lately and one would wonder…

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Keto recipes

How to Make Keto Popcorn

Keto Popcorn is one snack that everyone likes. It is a great snack that you can dip your fingers into while reading in the couch or you and your lover are watching movie. However, how crunchy and legendary popcorn may be it is a high-carb snack that is not allowed when you are on the keto diet. It is also…

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Optimal Ketogenic living
Keto diet

How to lose weight on Ketogenic diet

Ketogenic diet is a diet that got people excited about it because it is a healthy diet and that it is a good option for losing weight. It is no news that the reason most people live the Keto lifestyle is primarily because they want a trimmer body, the healthy benefits comes as secondary. If you are wondering how you…

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Keto diet

Difference between Keto and Atkins

Because of the diverseness of people and their diet,  different diet styles had to be introduced. Two of such that have gain media exposure in recent years is Atkins and Keto . Enthusiasts of both dieting style have often drawn comparisons in the differences between Keto and Atkins seeking to highlight the merits of both diet style and even demonize the…

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Keto diet

Paleo vs Keto – A complete Breakdown

Paleo and Keto are undoubtedly the best options to lose weight without cardio or fasting. They are low in carbs, high fat based diet that boast a lot of promises. What exactly is a Paleo vs Keto? Why are they important? This article would pit the Paleo vs Keto and you would be able to know the one to choose,…

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Keto recipes

Top 10 Vegan Keto recipes

Preparing a vegan Keto recipe is challenging itself because you will have to make sure that you correctly get the proportion for fats, protein and carbohydrates. That notwithstanding you would have to ensure that the ingredients is not only right for it but are Keto diet compliant. The challenge becomes even greater if you have to consider not only making a…

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